Healthy, HEALTHYMED, Main meals
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THE ALL IN ONE! (ROASTED PEPPERS STUFFED WITH COUSCOUS)

Think of this dish as the onsie of the food world, it caters to all your needs! Whether you’re a cheese lover, a vegetarian or just looking for a change theses peppers hits the spot! I was looking for a change when I decided to make this for my family, we never really eat meatless dishes so I wanted to chuck something different at them. Oh boy, I wish you could all see there faces when I placed this on the dinner table Dad: Is this is there a little chicken at the bottom?…Do I use a fork?…Well this is different ain’t it… but all ended in smiles and empty plates!.Healthy, quick and simple! Get the recipe!

Ingredients

6 Bell Peppers (cut into half)

1 1/2 Tomatoes (finely chopped)

1/2 cup of Chopped Parsley 

2 Cups of Couscous 

1 slice of Mature Cheddar Cheese

1/4 of a Red Onion

3/4 tbsp of Ground Black Pepper

1 tsp of Salt

1 tbsp of Oregano

1 tbsp of Olive Oil

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METHOD

Preheat oven to 180 Celsius 

1) Put the pepper inside the oven for 10 minutes.

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2) Heat frying pan to medium heat and then pour the olive oil inside. Once heated place the onion, tomatoes, pepper, salt and oregano inside the pan .

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3) Now add in the couscous. Straight after add in half a cup of boiling water (distributed evenly) and leave to cook for 5 minutes.

4) Next, add in the parsley and mix it in.

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5)  Using a spoon place the couscous into the stuffed peppers with a small line of cheese on top of each of them.

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6) Finally, put in the oven for 10 minutes.

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Now how tasty was that!

Enjoy!

Love, Genie In The Kitchen

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